Individual Therapy

Individual Therapy

We realize that no two people are the same and as such we tailor therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.

In Individual Therapy, we will work together to look for ways to make changes, addressing the problems that are getting in your way of having the life that you deserve and want.
Through our work in therapy, new ways will present themselves and you will be able to see and view life’s problems differently.  

We believe you are the expert in your life; thus, you can stand up to your life’s challenges by utilizing your strengths and abilities.

Together, we would address matters such as:

  • Depression
  • Self Injury
  • Anxiety
  • Stress
  • ADHD
  • Anger
  • Self-confidence
  • Feeling stuck with the problem
  • Trapped by the negative thoughts
  • Life transitions
  • Parenting
  • Relationship problems
  • Difficulty setting goals in life or career
  • Trauma
  • Grief and loss
  • Personal Growth
  • Cultural transition difficulties
  • LGBTQIA challenges


By focusing on your strengths and hopes for your life, you will be able to stand up to life’s challenges and explore ways to feel better about yourself and your life.

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