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All of us have struggled in our own way to deal with the effects of the coronavirus. But if you...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life...

Hate dieting? Then this may be the best blog post you have ever read!If you’re one of those people who...

The topic of self-care is one that has been discussed openly and often over the past decade. But for many,...

Just a few short months ago, none of us could have imagined how our lives would change at the onset...

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine...

“Pay attention!”It’s a phrase that is uttered dozens of times a week (if not more) in households where children between...

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions...

Teenage vaping has been increasing at an alarming rate in recent years.  Most teens and adults believe that smoking using...

There was a time when the phrase passive-aggressive was rarely uttered among non-psychologists. But it’s a phrase that is mentioned...