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3 Common Misconceptions About Therapy

By Jennifer Crumb Perez / February 13, 2020

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there...

“Am I An Addict?” 5 Signs You Should Seek Help

By Jennifer Crumb Perez / February 4, 2020

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities...

“Am I An Addict?” 5 Signs You Should Seek Help

How to Bring Up Resilient Children

By Jennifer Crumb Perez / January 28, 2020

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing...

4 Ways to Improve Communication in Your Relationship

By Jennifer Crumb Perez / September 20, 2019

If you’re reading this blog post, chances are you and your significant other have hit a snag in the relationship....

4 Ways to Improve Communication in Your Relationship

Why Did I Feel Fine Yesterday? The Causes of Depression

By Jennifer Crumb Perez / September 11, 2019

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the...

Why Did I Feel Fine Yesterday? The Causes of Depression

10 Signs You’re Addicted to Working

By Jennifer Crumb Perez / August 20, 2019

We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until...

How to Talk to a Loved One About Getting Treatment for Their Mental Health

By Jennifer Crumb Perez / August 10, 2019

Just about every family has a "black sheep"; someone who's always causing trouble, or maybe is more of a free...

How to Talk to a Loved One About Getting Treatment for Their Mental Health

How to Talk to an Angry Teenager

By Jennifer Crumb Perez / July 20, 2019

It's well known that the teen years are the most trying time for parents. It may seem like their rebellion...

6 Ways that Alcohol Makes Depression Worse

By Jennifer Crumb Perez / July 10, 2019

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can...

6 Ways that Alcohol Makes Depression Worse

Tips to Manage Anger Around Your Family During the Holidays

By Jennifer Crumb Perez / June 20, 2019

For many of us, spending time with family can be a grab bag of emotions. While you may feel love...

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Recent Blog Posts

3 Common Misconceptions About Therapy

“Am I An Addict?” 5 Signs You Should Seek Help

How to Bring Up Resilient Children

4 Ways to Improve Communication in Your Relationship

Why Did I Feel Fine Yesterday? The Causes of Depression

10 Signs You’re Addicted to Working

How to Talk to a Loved One About Getting Treatment for Their Mental Health

How to Talk to an Angry Teenager

6 Ways that Alcohol Makes Depression Worse

Tips to Manage Anger Around Your Family During the Holidays