Mental Health Blog

How to Bring Up Resilient Children

Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important fact of reality: life happens.Adversity happens to all of us. Those children who engage with adversity...[ read more ]

How to Talk to an Angry Teenager

It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]

6 Signs Your Teen May Be Depressed

As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious?According to the National Institute of Mental Health, in 2016 approximately 3.1 million adolescents between the ages of 12...[ read more ]

Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry.The truth is, parents do the best they can and so do their...[ read more ]

The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good?According to a study published in the journal “Sport, Education, and Society,” the social demands...[ read more ]

How to Help Your Child Transition into a 2-Home Scenario After Divorce

Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing your child’s stress significantly.Provide StabilityHelp...[ read more ]

Keeping Teens Safe

If you are the parent of a teen, there is probably no greater concern you have than his or her safety. Whether heading off to school, or an outing with friends, it is likely you have said it a thousand times, “Be careful!” Parents worry about accidents, Internet predators, and the temptation for teens to be enticed by cigarettes/vaping, alcohol,...[ read more ]

3 Natural Ways to Help Your Child’s ADHD

It is estimated that ADHD affects roughly 9% of American children between the ages of 13 and 18. ADHD can make ordinary childhood activities like going to school and being part of a sport’s team incredibly difficult. It can make life at home challenging as well. (SOURCE)Children with ADHD may exhibit one or more of the following behaviors:Difficulty concentratingEasily distractedEasily boredDifficulty...[ read more ]

Video Gaming: Is My Child Addicted to Video Games?

If you are a parent of a child, whether age 4 or 14, you may have wondered and worried about this very issue. It may seem as if your child wants to spend every free minute engaged in the latest and greatest video game. On a rainy day, this may seem like a harmless past-time, but when he or she...[ read more ]

Why You Should Limit Phone Time For Your Teen

When your child was small, they most likely couldn’t go to bed at night unless they had their favorite blanky or stuffed animal. Well, just because they’re “all grown up” doesn’t mean they still don’t have dependencies. Teens today can’t seem to go to bed, or anywhere else for that matter, without their beloved smartphone by their side.When I was...[ read more ]



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