Mental Health Blog

Tips to Help Bond with Your Teen

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse.But we should savor each and...[ read more ]

Exploring Parenting Challenges by Age

Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need of parenting tips. Here are just a few examples of challenges that parents commonly face as their children grow up:Infants (0 to 1) – Infancy is typically the most physically demanding stage for parents. It can be difficult to keep up...[ read more ]

Understanding Separation Anxiety Disorder

Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example, someone with this type of anxiety may worry about being separated from a parent or caregiver.This anxiety disorder most commonly affects children. While it’s normal for infants and toddlers to experience separation anxiety, they usually outgrow the issue once they...[ read more ]

Exploring Parenting Challenges by Age: Preteens

Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of their behaviors starting to shift over the past few months or years. Here are a few of the challenges that parents commonly face when their children are in their “tween” years:Friends vs. family – Younger children tend to gravitate toward...[ read more ]

How to Co-Parent on Birthdays, Holidays & Other Special Occasions

Co-parenting can present obstacles at any time of the year, but it tends to be especially difficult on birthdays, holidays, and other special occasions. Here are a few tips for how to approach your next big event:Decide on a schedule ahead of time. Chances are good that your co-parenting schedule will already be laid out in your custody agreement. If...[ read more ]

Exploring Parenting Challenges by Age: College-Aged Children

Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage:Long distance – If your child is going away to college, you might find yourself missing them...[ read more ]

Exploring Parenting Challenges by Age: Adults

Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+):Differences in opinion – Even though your child is now an adult, they’ll always be your baby, and you may feel like you should continue sharing your opinion about all aspects...[ read more ]

Exploring Parenting Challenges by Age: Teenagers

The teenage years (ages 13 to 18) can present numerous challenges for parents, so if you’re struggling, just remember that you’re not alone. Below are some examples of issues that parents commonly face with their teens, as well as advice for how to handle these situations:Romantic relationships – It’s common for children to enter their first romantic relationships during their...[ read more ]

What is Positive Parenting?

“Because I said so!!”How many times did your parents say this phrase to you? How often were you spanked as a child? How much yelling was there in your house growing up?It’s safe to say that parenting styles have changed over the years. While spanking may have been deemed okay years ago, most parents agree now that hitting a child...[ read more ]

Parenting After a Divorce

Parenting After A Divorce When a marriage ends, and the couple has no children, there are only two people that need to heal, regroup, and move forward with their lives. However, if you introduce children into the equation, the situation becomes far more complex.  I have worked with a number of children from divorced families, and many factors can impact...[ read more ]



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