Mental Health Blog

Get Some Sleep! 5 Tips for Busting Through Your Insomnia

If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis.With a lack of sleep at the...[ read more ]

5 Tips for Making Friends in Midlife

For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams.Middle age is also the time we tend to look around at our social circles. Are our friendships still there? Have we lost friends due to illness, a move, or...[ read more ]

What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy!Symptoms of InsomniaPeople troubled by insomnia experience difficulty falling...[ read more ]

How Emotions Enter Our Dreams and Impact Our Health

Society seems to condition us to always appear calm and in full control of how we feel, no matter the circumstances. Suppressing emotions may seem like a great way to prove that you’re strong and not a weak crybaby but hiding how you really feel can have serious health consequences such as mental fatigue, elevated blood pressure, and sleeping problems.Common...[ read more ]

3 Signs Social Media Is Hindering Your Happiness

How long has it been since you checked your Facebook page or Twitter account? If you’re like most people, you use social media many times throughout the day.But while you may think social media is fun, studies have suggested that it can take a toll on our emotions. One such study by researchers at the University of Missouri focused on...[ read more ]

3 Reasons Why Play Therapy Is So Effective

Through play, children discover the world around them and their feelings about it. Play is also how children communicate these often-complex feelings. This is what makes play therapy such a powerful treatment. Pretending offers children the opportunity to “finally” be in charge and express what if feels like to be them.Here are some more reasons why play therapy is so...[ read more ]

5 Steps to Better Emotional Health

When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job.Here are 5 ways you can improve your emotional health starting today:Get...[ read more ]



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