Mental Health Blog

“Am I An Addict?” 5 Signs You Should Seek Help

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone. Some people shop only when they need something, others spend...[ read more ]

10 Signs You’re Addicted to Working

We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If...[ read more ]

How to Talk to an Angry Teenager

It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]

6 Ways that Alcohol Makes Depression Worse

A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before.And this vicious cycle continues and is, unfortunately, very hard to break without asking for professional help.The Chicken...[ read more ]

Video Gaming: Is My Child Addicted to Video Games?

If you are a parent of a child, whether age 4 or 14, you may have wondered and worried about this very issue. It may seem as if your child wants to spend every free minute engaged in the latest and greatest video game. On a rainy day, this may seem like a harmless past-time, but when he or she...[ read more ]

3 Busted Myths About Recovering Addicts

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it.In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths and questions stand in the way...[ read more ]



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