Mental Health Blog

What is PTSD?

Post-Traumatic stress disorder (PTSD) is a psychiatric disorder that typically occurs after individuals have experienced or witnessed a traumatic event such as a serious accident, natural disaster, a terrorist act, war/combat, rape or other violent personal assault.In the past, PTSD went by different names. During and right after the years of World War 1, the term “shell shock” was often used....[ read more ]

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids are safe online.But, no matter how hard parents work to keep their...[ read more ]

5 Steps to Better Emotional Health

When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. After all, when we aren’t healthy emotionally, our bodies react by raising our blood pressure, creating ulcers, and impeding our immune system from doing its job.Here are 5 ways you can improve your emotional health starting today:Get...[ read more ]

Creative Ideas for Improving Communication in Your Relationship

Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings.The good news is, talking about feelings is not the only, or even necessarily the best, way for couples to maintain a...[ read more ]

Low Self-Esteem: What is it? What to Do About it

Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as “I’m American” or “I have brown eyes,” these are facts that don’t carry a negative or positive connotation.A low self-esteem suggests we carry a negative opinion of ourselves. For example, “I’m unattractive” or “I’m not good...[ read more ]

5 Amazing Outcomes that Can Come from Family Therapy

Many people wish they could belong to a family that resembles the Brady Bunch. But the truth is, most of us belong to families that are not nearly as perfect or copacetic.Families are as complicated as the individuals who make them up. Though each family is entirely unique, all can benefit from family therapy. Counseling can help family members improve...[ read more ]



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