Mental Health Blog

6 Great Ways to Deepen Your Relationship Bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling connection.Listen- Listening is a great way...[ read more ]

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You might start to think of...[ read more ]

Feeling Angry and Frustrated With Your Partner? These Tips May Help

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations.Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to freelance’ or ‘You didn’t plan...[ read more ]

The Struggles Children Face When Grieving the Death of a Parent

When most people think back to their childhood, they likely recall many memories that involve their parents, as our parents are often the ones who help us develop our sense of self and provide the resources that allow us to have these memories. Our parents also provide the basic needs that help us to survive, such as food, water, and...[ read more ]

A Parent’s Guide to Teen Depression and Suicide

The statistics on teen suicide are staggering. According to the Centers for Disease Control, each year, an average of 8% of American teens will attempt suicide. This makes suicide the second leading cause of death for kids aged 10 to 24. In fact, it is believed that more teenagers die from suicide than from cancer, pneumonia, birth defects, AIDS, influenza and heart...[ read more ]

Helping Your Teenager Transform into a Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!).It turns out that happiness is a big advantage in the real world....[ read more ]

3 Reasons Why Play Therapy Is So Effective

Through play, children discover the world around them and their feelings about it. Play is also how children communicate these often-complex feelings. This is what makes play therapy such a powerful treatment. Pretending offers children the opportunity to “finally” be in charge and express what if feels like to be them.Here are some more reasons why play therapy is so...[ read more ]

5 Ways to Cope with Anxiety as a Parent

The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs to be done into your phone...[ read more ]

3 Emotional Challenges of Being a Stay-at-Home Mom — And How to Overcome Them!

Being a stay-at-home mom can be very rewarding, but also incredibly challenging. There’s the guilt about not bringing home a paycheck combined with, at times, significant loneliness. If you’ve ever felt joy when a salesman shows up unannounced at your front door, you know what I’m talking about! OMG! An adult to talk to during the day! (Right? lol).Here are...[ read more ]

Why Anger is Different from Other Emotions

Of all the emotions, anger is perhaps the one that most people have the hardest time dealing with. That’s most likely because anger is not like the other emotions. It is unique. In fact, a 2017 survey by the Mental Health Foundation of 2000 people found that 28% are sometimes worried about the level of anger that they feel.While feeling anger can...[ read more ]



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