Mental Health Blog

Can a Narcissist Be Cured?

Narcissistic personality disorder—a mental health condition characterized by an excessive need to feel important and impress others—often causes narcissists to have an inflated sense of self-worth, lack empathy, and fantasize about possessing success, power, intelligence, and beauty. Narcissism differs from self-confidence in that it causes narcissists to view others with disdain rather than recognizing that they also have value.Unfortunately, there’s...[ read more ]

What Are the Main Causes of Postpartum Depression?

Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as postpartum depression.Postpartum depression has numerous potential causes. With regard to...[ read more ]

3 Things You Never Knew About Meditation

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation.1. Meditation Has Been Around for Thousands of YearsWhile meditation has grown increasingly popular in the United States over the past few decades, it has a much...[ read more ]

National Eating Disorders Awareness Week is Feb 21st – Feb 27th

National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – 27th, is an annual campaign that aims to educate the public about eating disorders as well as provide hope and support to those affected by eating disorders. How Do We Define Eating Disorders?Eating disorders are patterns of behavior that can be characterized by persistent...[ read more ]

Overcoming Generational Trauma

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s.But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and risk of disease that we inherit...[ read more ]

Tips to Help Bond with Your Teen

When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an important conference call or having… private time with our spouse.But we should savor each and...[ read more ]

5 Ways to Stop Panic Attacks

If you’ve ever experienced a panic attack, you know firsthand the name is apropos. Within seconds you can go from feeling quite well and “ordinary” to experiencing absolute dread and fear. And often with no obvious trigger. It’s a horrible way to live.But you don’t have to live feeling like a helpless victim of these attacks. Here are some powerful...[ read more ]

Exploring Parenting Challenges by Age

Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need of parenting tips. Here are just a few examples of challenges that parents commonly face as their children grow up:Infants (0 to 1) – Infancy is typically the most physically demanding stage for parents. It can be difficult to keep up...[ read more ]

The Link Between ADHD & Creativity

You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity?Researchers are still working to determine whether there’s a definitive link between ADHD and creativity, but many studies suggest that individuals with ADHD tend...[ read more ]

What Is Oppositional Defiant Disorder?

Oppositional defiant disorder (ODD) can cause a child to frequently exhibit anger, irritability, and defiance against their parents and other authority figures. Children with this disorder often argue and act spitefully or vindictively, making it difficult to maintain relationships and causing issues at home, at school, and in other areas of life.ODD Causes & Risk FactorsResearchers are still working to...[ read more ]



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