Mental Health Blog

Here’s How Social Isolation Affects Your Health

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal.But for some people, social isolation didn’t go away; it is a part of their “normal” existence.Common Causes of Social IsolationThere...[ read more ]

Conflict Resolution Strategies for Couples

Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies.The following are highly effective strategies every couple can use to get to the other side of a conflict in...[ read more ]

Signs of Narcissistic Personality Disorder in Mothers

A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These terms, characterized by two conflicting ideas being presented side by side, are sometimes humorous. In other instances, such as that of the narcissistic mother, this juxtaposition paints a dark picture of the potential for harm that these individuals possess.The description of...[ read more ]

How to Deal with Infidelity in a Relationship

When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with infidelity can be pretty challenging and it raises tough questions. Should you stay? Should you forgive? Can trust...[ read more ]

Parenting An Angry Teen

Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain. They’re awakening to new realizations about themselves and the world around them.Teenage rebellion is a natural phase, however, handling it as a parent is...[ read more ]

The Three Types of Stress

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient.But too much of any type of stress can wreak...[ read more ]

You Are Not Alone: Finding Support as a Male Sexual Abuse Survivor

On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is underreported by the media and society in general.One US-based study found that 1 in 6 boys experience some form of sexual abuse by the age of 18. Other research suggests the ratio...[ read more ]

5 Empowering Mantras for Women Dealing with Workplace Disenfranchisement

As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. As you repeat the mantra during meditation, either out loud or in quiet thought, you’re...[ read more ]

Symptoms of Adult ADHD

A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles.Symptoms of Adult ADHDMany adults who are eventually diagnosed with...[ read more ]

Do You Have C-PTSD?

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even victims of house fires and...[ read more ]



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